Rest, rest, rest

Drop into the deepest silence and relaxation, with Restorative Yoga, Yoga Nidra and the calming sounds of Singing Bowls.

During this 2 hours workshop we will start with a gentle Restorative Yoga sequence to allow the body and system to calm down and rest. In Restorative Yoga we use props to support the body in the postures and promote deep relaxation.

The singing bowls will hold the space in this process with soothing sounds that guide you to more silence and tranquillity.
Singing bowls can restore vibratory frequencies of the body, mind, and soul that are out-of-harmony and diseased.
Sounds of the singing bowls are healing , relaxing, give inspiration.

In the 2nd part of the workshop we will move even deeper in full rest with the practice of Yoga Nidra.
A sleep based meditation that brings you to more awareness and eventually to the essence of who you are.
The wonderful sounds create a space of silence and openness.
Together you will be invited to merge with stillness and oneness.

When and where: March 1st | 15.00 – 17.30 | Thrive Yoga IJburg: IJburglaan 961 Amsterdam
Ticket:  27,50 euro | month members 25,00 | buy your ticket:
Teacher: Inge Peters
Singing Bowls: Frank ‘Klank’ Mannens