Yin yoga is a slow, soothing form of yoga in which the postures – asanas – are held for a longer period of time. These postures are aimed at strengthening and loosening your connective tissue and your joints. During the exercises, it is important to concentrate on your breathing and to let go of muscle tension.
Because the postures are held for several minutes, you get the chance to go deeper inside and observe what you experience in the present moment.
At the same time, the healing sounds and vibrations of the singing bowls provide a deeper energetic experience of inner peace and awareness (insight/renewal).
“Yoga has been a big part of my life for many years, and since I went to India for my teacher training, it has become a lifestyle that I love to share with others. Coming home to yourself… That’s what my yoga classes are about: giving people the space to turn their attention inwards, to expand their awareness and to be in the here and now.”
FRANK ‘KLANK’ MANNENS
Some call me a ‘singing bowl artist’.
I offer singing bowl meditations with a focus on peace and quiet. I also colaborate regularly with yoga teachers and other musicians.”