Yoga nidra, which literally means “sleep of the yogis,” is a type of yoga used to prepare both mentally and physically before seeking deeper levels of consciousness through meditation.
In many cases, yoga nidra is practiced as a daily relaxation technique.
The sounds of the singing bowls help to make you relax even better.
Your hosts are:
Jurko van Veenendaal
More information: www.jurkovanveenendaal.nl