The sound of the Breath (de Klank van de Adem)
This special meditation the power of the Wim Hof breathing technique will be combined with the sound of the singing bowls.

Tim van der Vliet shows you how breathing techniques have a positive effect in your inner world.
The Wim Hof breathing technique is good for:
– stress release
– relaxation
– dopamine: you will feel more happy, less thoughts and better focus
Learn more about this technique and watch the video:
https://www.youtube.com/watch?v=yYJ7fxrlCmA&t=1041s

Singing bowls produce sounds which invoke a deep state of relaxation which naturally assists one in entering into meditation.
In addition to their traditional usage for meditation, singing bowls are also used for deep relaxation, stress reduction, and holistic healing. Many people find that the rich blend of harmonic overtones which the bells produce have also a direct affect upon their chakras (energy centers in the body).
In this beautifull venue in the middle of the Amstelpark you can enjoy the combination of sound and breath.
Be welcome in the green oase of peace and stilness in our own city.

Organisation:
the Meditatietuin team
Tim van der Vliet
Frank Klank

DATE: August 27
TIME: 6.00-8.30 pm. Arrive 5-10 minutes before. No entrance after 6 pm.

PRICE: € 35,00 included vegan food by Satnamchefs
Reservation in advance: www.chipta.com
No refunds

LOCATION: Amstelpark 6, be found on Google Maps,
Venue is situated between the ‘Rietveldhuis’ and the ‘Glazen Huis’ (follow the signs in the park). The nearest entrance is the ‘Rode Brug’.